5 Simple Remedial Solutions for Stress

Stress can cause a strain in your head, leaving you weary and frustrated. Most times all you need is a simple solution like these one listed below to help calm your nerves and be at ease.

A Book/Movie

If you are a fan of reading, then grabbing a very interesting book or magazine to indulge yourself can help ease your mind and make you feel relaxed. For comedy or romantic movie lovers, this may be a good time to attend a comedy show, visit the cinema or watch at the comfort of your home, you will be amazed how therapeutic this can be.

Try a New Environment

Getting away from the regular hustling and bustling of daily activities, faces and routes, especially in a city like Lagos to some quiet and serene place would do you a lot of good. Now may be a perfect time to visit your loved ones you have not seen in a while or take a trip home. Sometimes, you may just want to be alone, setting off someone away from home or familiar, booking a hotel may be the best bet for you to have a quiet time you desire and relinquish.

Eat Healthy

Many people tend to skip meals when they are under stress or pay little attention to eating healthy. Unlike any other thing, you need strength and stable health, which you can easily get by eating well. Forgetting to take breakfast or skipping meals may cause hydration and weakness which you may mistake for stress. Taking fruits, vegetables and drinking plenty of water is a great habit to adopt.

Visit the Spa

For some, nothing works more than a subtle massage. Having a good massage is perfect for relaxing after a day of running around, so bare down to your whitie tighties, take a cold shower or let go of the tension. The ointments and oil that will be used have a way of soothing the bones and body, making you feel jelly and relaxed at the same time.

Exercise & Sleep

Yoga, swimming, jogging, running or any other form of safe exercise can help you ease your mind. Choose to jog or run off the stress or discover the amazing power of yoga in helping you relax your mind. Above all, sleep is very crucial, what you need at times is a long deep peaceful sleep.

#HealthAndFitness

Petrol Tanker falls and crushes a commercial bus in Osogbo, Osun

A petrol-laden truck fell and crushed a commercial bus called 'Korope' at Asubiaro area, Osogbo. It happened close to a church. The tanker spilled its contents but thankfully no life was lost. As at 3:30 - 4:Pm, Police and Civil Defence were able to seal up the area, as the contents of the tank which was still spilling unto the ground was being transferred in black water tanks. The road in which this accident occurred is so bad and rapidly deteriorating. Please fix our roads!

11yr old daughter of Chief Imam of Bauchi Central Mosque poisoned to death

The daughter of Chief Imam of Bauchi Central Mosque, Alhaji Ahmed Baban-Inna, Hajara Ahmed was allegedly poisoned to death on Monday by a man whose identity was given as Jarelu Ahmed, NAN reports.  According to Bauchi Police Command’s spokesman, DSP Haruna Mohammed, who spoke to NAN on Thursday, the 30-year-old suspect buried the deceased in his room after killing her.

Why I Love Marketing (selling) Jobs

I have done a piece on why job seekers hate marketing (selling) jobs on my blog and I got numerous views from my audience on NP. I have met a lot of graduates who will accept any offer but not marketing (selling). You can visit my post on why job seekers hate marketing jobs, if you missed out on that. What I want to share today is different. I love marketing (selling) jobs and I will tell you why.

Northern House Of Representatives Visit Tinubu In Lagos (Photo)

Northern House of Representatives members led by the Senior Special Adviser to President Buhari on House of Representatives matters, Suleiman Kawu, paid a courtesy visit to the National Leader of APC, Bola Tinubu at his residence in Lagos today September 2nd. Photo credit: Gbenga Olorunpomi

UMUAHIA—Abia State Police Command, Tuesday, paraded a 71-year-old man, said to be a retired pastor, for allegedly stealing a year-old baby.
The suspect was arrested alongside his wife by the police, following an alarm said to have been raised by the mother of the baby.

Abia State Police Commissioner, Mr. Joshak Habila, who paraded the suspects, said the arrests were part of the achievements of his command for the month of August.

Vincent Enyeama Loses Mother To Death, Apologises For Missing Tanzania Game

The Lille goalkeeper’s parent has passed away and it is the reason for his opting out of the Nigeria game against the Taifa Stars

Vincent Enyeama’s mother has passed away it has emerged, hours after Nigeria coach Sunday Oliseh told media that the goalkeeper opted out of the Super Eagles ahead of their trip to Tanzania without an excuse.

PHCN Official Electrocuted On A Pole In Lagos (Photos)

An authority of the Ikeja Distribution Company (IKDC) was found on an electric pole after been electrocuted today. As indicated by a reader OoduaRere of she said the PHCN authority was noticed when he was not moving after about 15 minutes.

The electric pole is just directly before the police college in Ikeja,Lagos. Policemen acted the hero and he was moved to a nearby doctor’s facility before he was confirmed dead.

Sun re O !

#ElectricPassengerAircraft

Man Beats And Stabs Neighbor For Playing Loud Music

A 33-year-old unemployed, John Ena, charged with stabbing his neighbour with a bottle on her head for playing loud music, was on Wednesday arraigned in Lagos.
Ena, a resident of No. 13, Palace Road, Alagbado, Lagos, is being tried for breach of the peace and assault at an Ikeja Magistrates’ Court in Lagos.

The Prosecutor, Sgt. Kehinde Olatunde, told the court that the accused committed the offences on Aug. 2, at his residence.

Nigeria Risks Economic Decline –buhari: Punch

President Muhammadu Buhari on Tuesday warned that with the fall in oil prices, Nigeria risked economic decline, if it failed to manage its resources prudently.

Buhari gave the warning during a meeting with members of the Institute of Chartered Accountants of Nigeria at the Presidential Villa, Abuja.

According to a statement by his Special Adviser on Media and Publicity, Mr. Femi Adesina, Buhari urged accountants to take their audit reports seriously.

Why African Women Must Go Natural

 THE NATURE OF SELF-HATE
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By NAIWU OSAHON
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In 2008, when I launched the campaign with two versions of this article, inviting our African mothers, wives, sisters, and women folks worldwide to stop wearing White female hairstyles and damaging their hair with dangerous chemicals, many said I was dreaming and that it is impossible to change our women. Some even said I was mad trying. Our queens have heeded my call to the happiness and pride of our race. See how beautiful African women now look worldwide. Other races are now copying our women and that is how it is supposed to be, because our Mama is the mother of the human race. We do not copy others, we lead the way as the ancestors of the human race. See catwalks from Europe to the Americas, other races are copying us and looking good as a result. The most beautiful women in the world now wear and look typically African. That is what we now want to do with our spirituality. All Africans must go Ma'at from this moment on. Many are asking for the publication of the original document I published that transformed our female hairstyles and gave us our Nubian Queens world wide. Thank you, thank you, great sisters, mothers, daughters. We can't thank you enough. We are very proud of you all. Here is the original article published around the world.

More Photos from Ojuelegba Container Crash, Whole family wiped off.

A whole family crushed by The Container that fell not long in Ojuelegba… Father, Mother and 2 Children.

See more photos from the accident bellow.

#WizkidOjuelegba

Photos: Poland Ambassador visits Former Gov. Fashola

Previous legislative leader of Lagos state Babatunde Fashola received the Poland Ambassador to Nigeria, Mr Andrezj Dycha who paid him a courtesy visit at his Surulere residence yesterday September first.

#BabatundeFashola, #Fashola

Nigerian journalist arrested in Cameroon, accused of spying for Boko Haram

 Simon Ateba works with (or used to work for) PM News and is the publisher of Simonateba.com. A few days ago, he managed to leave a message on Twitter and Facebook before he was locked up in Cameroon on spying charges. The journalist who said he was in the country to investigate the conditions of over 50,000 Nigerian refugees camped there, was arrested for venturing into a refugee camp without permission. Now they are threatening to charge him for espionage, saying they suspect he was spying for Boko Haram. See his tweets after the jump..

Photos of The Huge Python Killed On Lekki Epe Expressway In Lagos

Take a look at this big creature that was caught on the well known Lekki/Epe Expressway in Lekki yesterday.

The man who got it asserts he specializes in killing snakes as large as an human being. The snake was sold to a driver for ten thousand naira minute after it was caught.

See more photos bellow.

#Python

Fayemi, Okonjo Iweala, Dangote at the investiture of Adeshina as new AfDB boss

Previous Minister of Finance Ngozi Okonjo Iweala, Aliko Dangote, Ex-Ekiti state governor Kayode Fayemi are among the Nigerians that saw the inauguration of previous Agriculture Minister Akinwunmi Adeshina as the eighth President of the African Development Bank, AFDB in Abidjan today.


More photographs bellow.

5 People Killed By Gunmen In Plateau On Their Way To A Market

The story as narrated by Minority Report NG. At around 8am yesterday August 31st, 5 indigenes of Tanti in Bokkos LGA of Plateau State, comprising of 3 men and two women set out to Mai Katako market in Bokkos. One of the women had her 3 month old baby with her. The group was attacked before they got to the market. The gunmen shot the 5 adults and the baby and hacked the faces of the adults with machetes. According to him, the baby survived and is currently receiving proper medical attention in a hospital. See photos of those slaughtered after the jump.

Osinbajo In Abidjan For Swearing-In Of Adesina, As AFDB President (Photos)

Vice President Yemi Osinbajo arrives Abidjan to represent President Muhammadu Buhari at the swearing-in ceremony of the past Agriculture Minister, Dr.Akinwumi Adeshina as President of African development Bank AFDB.

Terwase Akwaza, Benue Militant Leader Surrenders 84 Rifles To Government

A renowned gang leader in Benue State, Terwase Akwaza, aka Ghana, has surrendered 84 guns to the state government.

Governor Samuel Ortom, after the State Executive Council meeting, said Ghana embraced the amnesty programme declared by his administration for residents of the state to surrender illegal weapons in their possession.

Dasuki Appears In Abuja Court, Looks Unruffled

Sambo Dasuki, national security adviser (‎NSA), has been granted bail on self-recognition by the federal high court, Abuja.

He is on trial over a charge of “illegal possession of arms” brought against him by the Department of State Services (DSS).

Fayose Threatens The Unity of Nigeria - Presidency Warns Nigerians

The ruling All Progressives Congress (APC) has responded to the attacks on President Muhammadu Buhari by Ayo Fayose, Ekiti state governor over lopsided appointments.

While Fayose defined the Buhari as running the country as if he was the president of northern Nigeria only, the president said the governor’s attacks were capable of generating ethnic clashes among the nation’s communities.

Cult Clashes Leave 3 Dead And Property Destroyed (pictures)

Two rival cult groups clashed, leading to three deaths, including on of a new newly wedded man.

By Daud Olatunji
ABEOKUTA—Pandemonium broke out in some parts of Abeokuta, such as Iberekodo, Ago-Odo, Elega and Adatan yesterday, as two rival cult groups clashed, leaving three persons dead, including a newly-wedded man.

Nigerian President Or King Of The North?, By Femi Fani-kayode

In 418 B.C. Herodotus, the Greek philosopher who is known as the “father of history”, said “a man who does not know anything about the events that took place before he or she was born will remain forever a child.” Not only was he right but one must go a step further by saying that those who refuse to learn from their history are condemned to repeating its mistakes.

Bennet Omalu brain behind ‘concussion' Hollywood Movie

Meet the Nigerian doctor who inspired new Hollywood blockbuster movie ‘Concussion’



 Nigeria-born doctor based in the United States. Dr. Bennet Omalu is a forensic pathologist, who discovered a new disease that he named chronic traumatic encephalopathy, or CTE, after he conducted the autopsy of famous American footballer, Mike Webster.