Tips for Overcoming Flight Fright !

TIPS FOR OVERCOMING FLIGHT FRIGHT

Flying is very, very interesting and exciting. That is why it is the most attractive and fastest mode of transportation. It is preferable to driving. However, one disadvantage of flying is the extreme impact of a crash. It is very rare to find survivors. This has discouraged many potential flyers from flying. They either prefer to drive or refuse to travel. There are others who love flying but anxiety is written all over their face as they board the flight. The possibility of a crash according to findings by Jovago.com is that the possibility of a crash is 1 of 5,000. Jovago.com, Africa’s Number 1 Hotel Booking Portal gives you some tips on how to surmount flight fright thereby ensuring that you enjoy the flight.

ARRIVE AT THE AIRPORT EARLY

If you are scared of flying, you would do well to arrive at the airport early. This will give you enough opportunity to observe the operations at the airport. How people are briskly leaving and boarding various airplanes with so much confidence. You can see that nothing actually happened to them. Observing others may probably serve as a confidence booster.

IDENTIFY THE CAUSE OF ANXIETY

Identifying the cause of your anxiety whenever you fly will go a long way in helping you to conquer flight anxiety. Ask yourself why are you anxious? Most times, it is the fear of the turbulence, take-off, crashes and landing that causes anxiety. This is peculiar to every flyer. However, there are other identifiable causes. So, ensure that you distract yourself when you are on board. Don’t allow your mind to focus too much on the negatives of flying. Importantly, don’t watch a movie that involves an air crash as this will obviously help in decreasing your fear of flying.

EDUCATE YOURSELF

Flying a plane involves four steps namely Gravity, Drag, Lift and thrust. Understanding these steps will help you to be more comfortable with flying when the plane is taking-off, landing as well as encountering mechanical problems. According the FlyFright, statistics reveal that 73% of fearful flyers are afraid of mechanical problems during flight. Hence, acquiring a bit of knowledge will also play its part.

PRETEND YOU ARE IN A BUS

If you know you can pull through a flight thinking that you are in a bus when you are actually in a plane will make you feel better, why not? However, don’t bother sit close to the window as this would cloud your thoughts and the fright will rush-in like lightening.

CHOOSE THE RIGHT SEAT

Sitting at the back of a plane doesn’t help someone that is always inundated by flying. So, ensure that you select a seat at the front or middle of the plane. But, if you are unable to secure any of these seats, never mind, you can sit at the back. You will not feel the effect of any turbulence because the plane seats are durable and rugged enough to protect you!