Eggs are an incredible source of supplements. An egg contains some solid unsaturated fats and 6 grams of protein.
Eggs are additionally a decent source of zeaxanthin, lutein and choline.
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Lutein and zeaxanthin may secure against loss of vision and choline has been connected with protecting memory. Additionally, studies have demonstrated that having eggs for breakfast can help you shed body weight. There are other more astonishing realities about eggs that merit learning. Here are some of them.
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