6 Ways To Motivate Yourself to Get Back Into Shape

For many people, getting back into consistent fitness training, particularly when using weights, can be challenging. All too often many people give up on their physical body conditioning due to other interests and commitments that enter their lives - particularly as they get older, or they simply find the regularity and routine becomes a bit mundane. In many cases, the time-lapse between the last time they completed a serious workout and when they decide to start up again could be years - in some cases, decades.
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3 Strategies For Losing Weight Without Dieting

I really dislike the word "diet". I think that most people who want to lose weight break out into a cold sweat when they hear the word. It conjures up fears of being hungry all the time and feeling deprived. Not a great strategy for long term and sustainable weight loss.

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