Omo Oodua Rere Wrote…
“If paying N5000 monthly to the unemployed is such a wonderful idea and PDP is so eager about its implementation, why didn’t they do it while Goodluck Jonathan was in office? ome people can’t do anything good except playing ‘holier- than-thou’. By the way, I can’t wait for 2014 to come, when the 2nd Onitsha Niger Bridge will be ready, according to PDP or has 2014 come and gone ?.
The Economic and Financial Crimes Commission, EFCC, on Tuesday, November 3, 2015, secured the conviction of one Anyalebechi Wilson Nwachukwu before Justice F. A. Olubanjo of the Federal High Court, sitting in Umuahia, Abia State.
Anyalebechi had been arraigned on May 5, 2014 on a 10-count charge bordering on forgery and obtaining money by false pretences to the tune of N1.7million (One Million Seven Hundred Thousand Naira).
The convict had initially pleaded not guilty to the charges when they were read to him.
However, prosecution counsel, Mainforce Adaka Ekwu, urged the court to commence trial, when the convict later pleaded guilty to all the charges preferred against him.
Delivering his judgement, Justice Olubanjo found the accused person guilty on the 10 counts and sentenced him to three years imprisonment on each of the counts without an option of fine.
The sentence is to run concurrently from the date of his arrest.
Media & Publicity Unit
A previous Petroleum Minister, Don Etiebet has responded to the outcome of the Akwa Ibom. Governorship Election Petition Tribunal that sat in Abuja. As indicated by him, the decision was a fraud and suppression of the people’s will. Talking with columnists in Uyo on Wednesday, Etiebet said that he and different senior citizens in the state were determined to return majority rules system to Akwa Ibom State.
He said the All Progressives Congress in Akwa Ibom State had appealed for total cancelation of the governorship decision. Etiebet demanded that the decision should have been totally canceled, including that the environment was not favorable for the general population to participate.
His words: “We will always stand by the truth in this state. We have to work hard to ensure that this state belongs to all Akwa Ibom people, not to a group of hooligans, cult boys, or thugs.
“We are not going to submit to any intimidation by anybody. Who in this state has not benefitted from me that I should be afraid of?
“We want to return this state to democracy; we want to return this state to a situation where people will come out and cast their votes for the candidates of their choice. Right now, there is no such environment.”
Daily Post.
The kidneys are essential organs which are expected to keep up sound living. As of now, about 1 new case of kidney disappointment is seen day by day in any outpatient center in Nigeria with a few facilities seeing more than 3 new cases each day. Living with unending kidney ailments creates a big financial burden on patients in view of the need at least 3 sessions of hemodialysis every day, drugs administered amid every session, way of life adjustment, change in eating regimen and the expense and burden of having a kidney transplant. A lot of patients have kicked the bucket of kidney sickness and have been burdens to care givers and the general public however this can be stayed away from by avoiding certain ways of life that harms the kidneys.
Continue bellow..
In this article, we are going to look at 12 Ways to Maintain a Healthy Kidney.
1. Blood pressure control: Uncontrolled hypertension is said to be among the leading cause of kidney failure. Hypertension is an elevation in blood pressure with values greater than 140 mmHg and 90 mmHg for systolic and diastolic pressures respectively. Increase in blood targets and destroys the kidneys over time leading to an irreversible kidney damage that will warrant dialysis of kidney transplant. In Africa, hypertension is so common and it is said that 1 in every 3 Nigerians is battling with hypertension which is a silent killer because it usually shows no clinical signs or symptoms. Control of blood pressure greatly reduces the risk of developing kidney disease and it is an important one can maintain a healthy kidney.
2. Avoid Alcohol: Excessive consumption of alcohol is an important toxin that damages the cells in the kidneys. When this happens, the cells can no longer function properly leading to kidney disease. Cutting on the alcohol reduces the stress on the kidneys.
3. Avoid cigarettes: Cigarettes contains tar and over 200 toxins that are harmful to man. These toxins are harmful oxidants that increase metabolic stress on the kidneys and other vital organs. Oxidants targets and destroy tiny blood vessels found in the kidney and also increases oxidative stress on cells leading to cell death. When cells in the kidneys die, the kidney can no longer perform its role leading to kidney failure and death.
4. Drink plenty of water: The benefits of drinking adequate water daily cannot be emphasized. About 70% of an adult weight is made up of water and water is needed by all cells and organs in the body. Drinking enough water daily improves kidney functions leading to healthy kidneys.
5. Eat fruits and vegetables: Fruits and vegetables contain antioxidants which targets and neutralizes toxins and reactive free radicals that damage the cells of the kidneys. Fruits contain vitamins and minerals that are essential for fighting against diseases and infections. Taking fruits and vegetables daily is another way of maintaining healthy living.
6. Avoid Over the Counter drugs: Statistically, it has been shown that nearly every adult in Nigeria has taken drugs not prescribed by the doctor of pharmacist. Several drugs available in the market are nephrotoxic meaning that they can damage the kidneys if not taken with caution. Taking OTCs can be very harmful and in major hospitals in Nigeria, it has been identified as a major cause of kidney damage. These drugs when taken for a prolong period of time can damage the unique and labile cells of the kidneys leading to kidney failure. Endeavor to take drugs only prescribed by your physician to prevent renal damage.
7. Reduce salt intake: Salt is part of a normal diet, just adequate salt is healthy for the body but taking salt in excess can damage the kidneys. It has been noted that African kidneys can’t handle salt as the Caucasians and this has become a major public health concern because increase salt intake has been attributed to hypertension in Africans. Increase salt intake leads to accumulation of water in the water which in turn leads to increase in blood volume. The heart then works harder trying to pump this excess fluid in the body and this ultimately leads to hypertension which damages and destroys the kidneys. Reducing salt intake reduces the risk of hypertension and this helps to maintain healthy kidneys.
8. Adequate sugar control:Diabetes is a major disease that destroys kidneys. Increase in blood sugar for several reasons targets the cells of the kidneys leading to kidney failure. Diabetes is second to hypertension as the leading cause of kidney failure in Nigeria. For patients diagnosed with diabetes mellitus, it is important that you control your blood sugar properly to prevent kidney injury and damage.
9. Treat UTI promptly and properly: Urinary tract infection can affect any part of the urinary tract and the kidneys are not spared. Infection can ascend from the urethra into the bladder and then to the kidneys. Infections of the kidneys can lead to kidney damage and failure. It is advisable that all cases of urinary tract infection should be treated adequately and promptly by a physician to prevent the affectation of the kidneys. Antibiotics are highly effective in treating urinary tract infection.
10. Regular exercise: Having regular exercise increases blood flow to vital organs in the body, helps in weight reduction/ maintain adequate weight, increases the secretion of dopamine in the body, rejuvenate and relaxes the body. All this factors increases blood flow to the kidneys and also helps in maintaining healthy kidneys.
11. Personal protection at work (occupational hazard): People working in industries, factories, road construction workers have a higher risk of developing kidney disease. This is as a result of constant exposure to chemicals and metals like asbestos, silicon, hydrocarbons, tar, silver, and gold particles and other toxic metals and elements found as part of occupational hazard. It is essential that all workers exposed to theses toxins are protected to prevent kidney damage that may result from exposure to such metals and elements.
12. Avoid obesity and watch your cholesterol: Obesity is another risk factor for kidney damage. Increase blood cholesterol accumulates within the lumen of blood vessels that carry blood into the kidneys and this reduces blood supply to the kidneys. When this happens, kidney cells begin to die and subsequently kidney damage occurs. Maintaining a healthy kidney implies that you must control your weight by regular exercise, adequate and healthy diet and watching your blood cholesterol.
Kidney failure is a debilitating medical condition that puts strain on the patients and care givers. The best remedy is to prevent kidney failure from taking place
A suspected criminal who abducted a young man in Imo state has met his Waterloo subsequent to setting off to the bank to cash in on the ransom money.
Nicholas Nwabueze, 22, is a customer of Ifeoma Olewu, the mother of Somtochukwu, 2. On the 27th of October, 2015, went to her shop, Zone 4, World Bank Area, New Owerri, Imo State to buy something. Be that as it may, he saw Chukwu leaving their compound while Ifeoma was inside the shop.
He immediately kidnapped him and requested a payoff of N500,000 which was paid the following day. He however kept the kid in his guardianship, hoping to release him after cashing the money. He just succeeded in pulling back N120,000 through the ATM machine.
After that, the machine stopped dispensing and he was compelled to go inside the bank to inquire as to why. It was in that process that he was captured. He later admitted that he wanted to obtain cash from the folks since the kid’s dad lives in China
Notwithstanding being exceedingly confined, the instances of abortion in Nigeria somewhere around 1996 and 2012 expanded by 640,000, another study conducted by researchers at the Guttmacher Institute and the University of Ibadan has shown.
The study which is titled, ‘The rate of fetus removal in Nigeria,’ uncovered that 1.25 million abortions were performed in Nigeria in 2012, interestingly with 610,000 abortions evaluated to have happened in the nation in 1996.
It noted that the increment in abortions was not just because of the nation’s more prominent populace size, additionally as an aftereffect of an evident ascent in abortions rate, including that the majority of them were perilous.
The study’s lead author and Director of International Research, Guttmacher Institute, Dr. Akinrinola Bankole, expressed that in spite of the fact that abortions was allowed just when important to spare a lady’s life, its induced form was common in Nigeria.
Bankole, who talked at a event in Abuja on Wednesday, expressed that the assessed rate was 33 abortions for every 1,000 ladies matured 15 to 49 years in 2012.
He said, “Although this rate is greater than the 23 abortions per 1,000 women rate estimated in a previous study in 1996, the most prudent conclusion may be that the abortion rate has increased slightly, as the two rates were calculated using different approaches.”
The study noted that most of the abortions were clandestine and many were unsafe. This, it said, was a major contributor to Nigeria’s maternal mortality rate, which was among the highest in the world.
Bankole said, “These findings make clear not only that abortion is common in Nigeria, but unsafe services are putting women’s health and lives at risk. Clandestine procedures are often carried out under unsanitary conditions by providers who are not appropriately trained. The resulting complications range from unchecked bleeding to serious infections and even death.”
On measures adopted for the study, he noted that a widely used indirect methodology was undertaken to estimate the incidence of abortion and unintended pregnancy in Nigeria in 2012.
According to the study’s lead author, data on provision of abortion and post-abortion care were collected from a nationally representative sample of 772 health facilities.
Bankole stated that estimates of the likelihood that women who had unsafe abortion experience, complications and obtained treatment were collected from 194 health care professionals with a broad understanding of the abortion context in Nigeria.
“Results from findings showed that an estimated 1.25 million induced abortions occurred in Nigeria in 2012, equivalent to a rate of 33 abortions per 1,000 women aged 15 to 49,” he said.
There are more than 440 types of sharks in the whole world, and that is just tallying what researchers have officially found. There may be a lot more that people may not know of, particularly down in the depths of the sea where nobody can entirely explore at this time. Some of these sharks that we know of are as of now really odd looking, similar to the Hammerhead, yet there are a lot more out there that will stun you with their appearance. Here are ten odd looking sharks to explore.
Continue bellow.
10) Japanese Wobbegong (Orectolobus japonicas)
The Japanese Wobbegong is a ay like animal species with folds of skins, known as barbels, dangling from the mouth. These empower the shark to taste and feel. The Wobbegong is found generally within the Philippines, and is common with being an efficent hunter.
9) Megamouth Shark
Found in 1976, the Megamouth Shark rarely been spotted by mankind. It is really rare ocean shark that picked up its name from the goliath mouth, which houses 50 rows of small hooked teeth.
8) The Australian Ghost Shark
The Australian Ghost Shark, also called the Elephant Shark, is just around 4 feet long, and is perceived effectively in light of the fact that it grows slowly.It can likewise be recognized by the trunk-like compartment on its snout.
7) The Goblin Shark
The Goblin Shark is another uncommon find within the world of sharks and may grow up to 13 feet long. The distending mouth, which has a jaw that stretches out to grab prey, is the greatest eminent feature.
6) The Thresher Shark
Because of the huge, exceptional tail joined to the Thresher Shark, this one is a quite a fast swimmer. The tail alone is said to weigh up to 700 pounds, and makes up 33 percent of the shark’s body weight.
5) Caribbean Roughshark
The Caribbean Roughshark is alarming in appearance, and has abnormally vast blades on its little body. Staying close to the ocean bottom at the depth of the sea, the Roughshark isn’t easily seen by man.
4) The Cookie Cutter Shark
The Cookie Cutter Shark has additionally been known as the stogie shark. A grown-up can weigh around 10 pounds altogether, and grows up to 2 feet long. It got its name from the cookie cutter imprints it leaves on bigger prey with its mouth.
3) The Whorl Shark
The Whorl Shark was an ancient animal species known as a result of its unique jaw structure. The lower bit of the jaw was organized in a winding, with saw-like teeth that ensured it was wrecking havoc against its prey.
2) Pyjama shark
The Pajama shark is a slow, nighttime animal categories that has seven dull stripes over its dim body. The sharks drop egg sacs once every year, which append to marine vegetation and hatch5 to 6 months later, to breed.
1) The Frilled Shark
The Frilled Shark is an interesting remote ocean animal species that has been known as a lizard shark. With a large number of pointy hooked teeth and a slim, snake-like body, the Frilled Shark is an incredible sight to behold
OMG! This is the most terrible thing I’ve ever heard in a long time! as indicated by a facebook user, this house keeper was frantic at the crying baby and chose to fling her, slashing off her hand in the process, Agbasi Uche Dorothy wrote on her facebook :
“We need to be careful with house
helps. This is what a house help did to an innocent child”. She didn’t give further details. Don’t know if this happened in Nigeria…the child also looks dead. Oh God! Why do you let evil people prevail?
‘The policeman is your friend!’
This statement is feared by numerous Nigerians. This observation is as an aftereffect of some reported experiences that numerous individuals have had with men which led awful end results.
While a lot of people have a bitter-sweet relationship with the law enforcers, most concede the indispensable part the police play in securing lives and property. Which is the reason Nigerians need to engage with them to protect the nation.
Stop when a Nigerian Policeman flags you
Policemen have the right to stop and search anyone by virtue of being a law enforcement agency. So, whenever a policeman flags you to a stop, do not hesitate to hit the brakes. Before setting out on your journey, ensure your car particulars are up-to-date and you have a fire extinguisher as well. This will not give them a loophole to exploit. However, ensure that you watch them with an eagle eye so that they will not implicate you.
Speak Foreign Language or English
‘Pidgin English’ otherwise known as vernacular is the easiest way a policeman can communicate with you. With this knowledge, when interacting with them, reply the policeman in English. This will make it easier for them to let you go. They will even think you are a lawyer. However, do not allow your ‘big grammar’ to get you into trouble.
Don’t argue with a gun-wielding policeman
In a buzzing city like Port Harcourt, you do not want anyone to waste time. A police intrusion on a Monday morning is unwelcome by many commuters. Hence, the tendency to argue with a policeman especially a gun-wielding one is possible. It is better you allow them humiliate you rather than argue with them. What you should do is to memorize the policeman’s tag number and report him to a superior officer. But if you do otherwise, the outcome may be nasty.
Know your right
Ignorance is not an excuse under the law. So, try as much as possible to know your right and privileges. It will really come handy when a policeman is attempting to be smart by referencing or quoting non-existent laws. If you are not a lawyer, you will definitely fall for this. Your car may be tolled or you may end up offering a tip to the policeman. At the very least, know the necessary documents to share with share with the police when flagged down.
Respect the policeman
The Nigerian policeman stays on the highway, in our neighbourhoods, in the sun and even in the rain from dusk to dawn to safeguard lives and property. Yet, Nigerians rarely appreciate them. Alternatively, if they are withdrawn from the streets, what do you think will happen? Chaos. The Nigerian police may not be comparable to their American or British counterparts, but at the very least, they are doing their best to keep the country safe.
Ogunfowoke Adeniyi Travel/Technology Writer
Mobile: +2348090747241
Skype: Sleeksavvy
Scott Disick got a second visit from this three kids – Mason, five; Penelope, three; and Reign, 10 months yesterday Sunday November 1 in a recovery centre in Malibu. The 32 year old father was envisioned cuddling up to his child Mason while watching out on the balcony. More pics bellow.
Nigeria is a country replete with sporting talents however, the country is yet to aggregate these talents into medal-winning performances at international sports events.
The few young talents that have found themselves at the top have done it through their own hard work, relied on luck with little or no government support and it is adversely affecting our medal hopes at both local and international events. Jovago.com, Africa’s No 1 hotel booking portal shares 5 tips for grooming sports talents for Nigeria’s teams be it athletics, gymnastics, football and other sports.
Academy
Academies are littered all of Lagos and Port Harcourt where young talents are groomed for different sports in Nigeria. An interesting twist has been introduced in the grooming of talents by combining sports and education. This is because there is life after sports as some Nigerians sports personalities live in penury despite excelling in their chosen sports. Sports official can visit these academies to poach talents for the team or attend sporting events to identify new talents.
Focus on other sports aside Football
Football is no doubt the king of sports. In Nigeria, a visit to the various viewing centres at the weekend will offer a clear picture of the passion of Nigerians for football. However, the over-reliance on football is affecting other sports. So much Monies are pumped into football and we are yet to get any tangible results. If this trend continues, other sports will suffer and sports talents will have little opportunities to succeed because of lack of opportunities.
Training and personal development
Nigerians virtually self-fund everything they need shelter, security, water, meanwhile the government play little role in providing these amenities. Hence, many Nigerians have decided not to wait for the government. This is same with sports talent. Waiting for the government may be a futile effort. Therefore, personal development and training is advisable. Blessing Okagbare is a very good example. Now that she’s an athletics star, she is now the golden girl of the Athletics Federation of Nigeria.
A Russian Emergencies Ministry airlifter with the bodies of flight 2968 victims has set off toward St. Petersburg, Russia from the airport in the Egyptian capital of Cairo, the ministry’s press service said Sunday.
“EMERCOM Il-76 aircraft has taken off from Cairo to St. Petersburg. The bodies of those killed are on board,” the press service said, specifying that the plane departed at 20:45 GMT.
The Russian Emergencies Ministry aircraft with the bodies of 144 out of 224 victims of the Kogalymavia airliner was to depart toward Russia at 20:30 GMT, Deputy Minister Vladimir Stepanov said Sunday.
“The planned timeframe to finish loading bodies is at 11:00 p.m. Moscow time [20:00 GMT], the flight is at 11:30 p.m. Moscow time [20:30 GMT],” Stepanov said at a conference call.
Another ministry representative said the bodies of the victims were loaded onto the Il-76 (NATO reporting name Candid) airlifter, adding that the expected arrival time in St. Petersburg is 02:00 GMT.
Over 200 DNA samples have been gathered among the victims’ relatives to identify the bodies. The Russian Health Ministry said earlier all preparatory works for the identification process have been completed.
The Kogalymavia aircraft crashed in the northern Sinai Peninsula early Saturday shortly after takeoff from the Sharm El-Sheikh resort to St. Petersburg, killing all 224 people on board.
A Kogalymavia official Alexander Smirnov has earlier said that engine failure would not lead to the crash of the airplane.
The Russian Kogalymavia Airbus crash has become the major air catastrophe in the history of Russian aviation.
What is annuity settlement? The best answer to this inquiry can truly help you in making a decent measure of cash for yourself with the assistance of different venture arrangements and settlements. Annuity settlement is for the most part an assention in which the organization pays a specific amount of money to the person for a specific period of time. There are some vital documents also that are required in such sort of projects and they are: an annuity application, an annuity approach or police, a task and an agreement. The funds are principally made to a person as installments
In this way, in the event that you are selecting a specific annuity settlement, then I you may wish to know that the installments which are givien using the annuity settlements are totally free from expense. You ought to likewise guarantee that you take the assurance from the credential. You advisded to always select the suitable settlement alternative for yourself before you begin with the annuitization stage. There are predominantly four procurements identified with annuity that you ought to consider before you begin with these money related settlements.
These procurements are: Straight Life, Straight Life Option with Certain Period, Straight Life Option with Refund and Joint and last survivor. Indeed, you would also like ti know that annuities are all that much convoluted and they are very much upgraded with different money related products. These annuities can basically permit different money related offices to the investor. A percentage of the main annuity selection that you ought to consider are listed bellow.
1. Straight Life
Without much of a stretch you can enjoy different facilities like lifetime salary with the assistance of these programs. You can as well enjoy an extensive installment related to different settlement alternatives. You can likewise get a specific installment for the duration of your life with the assistance of annuity settlements.
2. Straight Life with Certain Period
It is for the most part a specific period in which the provider gives a specific installment to the annuitant. You can without much of a stretch make installments for the duration of your life with the assistance of annuity payments. It essentially gives additional security to the annuitant. The main impediment that is associated with the annuity settlement is that it offers a low periodic payment.
3. Refund Straight Life
The refund procurement of these settlement basically implies that the advantages are totally associated between the sum and the price tag of the annuity.
4. Joint and last survivor
It essentially implies that the joint payments are just given on the basis of any two persons. On the off chance that any one passes away, then the other survivor can basically get the advantage. These are a percentage of the essential aspects connected with the annuity settlement.
According to the youtube channel that shared that made the vido
“KRET company approached us to make a short movie showing the capabilities of high-end electronic warfare system – Richag-AV. This helicopter escort air defence suppression system is designed to minimise the suppression threat by antiaircraft defence assets including land-to-air and air-to-air missiles. We’ve made Full-CG video with dramatic script of a rescue operation conducted by helicopter group. Mission is accomplished successfully due to effective performance of Richag-AV that eliminates the threat coming from terrorist rocket launcher.”
https://www.youtube.com/watch?v=unrtNOTJd34
Is this the reason why those McCain backed rebels were not able to use McCain’s Stingers to shoot Russian jets down and they decided to use condom bombs ? Plus Obama sending 50 special military to Syria to spy how to unjam the technology ?
It seems Russia is living in the future..
