In a city like Lagos where everyone wakes up as early as 4 am, there is a high possibility to get addicted to fast food as people barely have time to prepare a proper meal.
Despite the affordability and convenience of fast-foods, the health hazards are enormous. Some of these hazards are high-fat content, reduced nutritional values, obesity and cardiovascular diseases.
As a traveller exploring different destinations, the allure of fast food is high and if you are not careful, paying a visit to these outlets will become a habit.
Stop over at the grocery store
Cooking is fun and there are grocery stores littered all over major cities like Lagos, Port Harcourt and Abuja. You can easily drive into one of them to purchase any foodstuffs you want. With your pantry properly stocked with the right meals, you cut down the tendency to consume snacks outside your home.
The up-side to this is that it makes you a better manager as you create and stick to cooking plans for your meals. This may be easier for married individuals rather than singles but making home-cooked meals a habit saves you money and keeps you healthy.
Plan your meal schedule
Planning your meal schedule for the week will go a long way in helping you avoid the fast food trap. Create a flexible routine and ensure you religiously stick to it. With this schedule, visiting the food shops will not feature on your daily agenda.
Patronize healthy online food stores
The internet has opened up quantum of online services for many Nigerians. Except you are addicted to fast foods, online food delivery companies are available to order proper foods. If you would rather have your meals prepared for you, then try ordering your food online from the long list of healthy options available. It is a good alternative to fast food.
Ogunfowoke Adeniyi
Travel/Technology Writer
Mobile: +2348090747241 Skype: Sleeksavvy
Jovago.com, Africa’s No 1 hotel booking portal shares tips on how to avoid the fast food trap.
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