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Thursday, August 6, 2015
6 Ways To Motivate Yourself to Get Back Into Shape
For many people, getting back into consistent fitness training, particularly when using weights, can be challenging. All too often many people give up on their physical body conditioning due to other interests and commitments that enter their lives - particularly as they get older, or they simply find the regularity and routine becomes a bit mundane. In many cases, the time-lapse between the last time they completed a serious workout and when they decide to start up again could be years - in some cases, decades.
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Wednesday, August 5, 2015
Gwen Stefani ended her marriage after catching her husband on the phone with one of his former gay lovers?
Gavin Rossdale used to experiment with men. He confessed this in an interview many years ago...but he said, ultimately, he preferred women so he put a stop to his gay activities. Now, Radar Online is claiming that the reason Gwen ended her 13 year marriage to him is because of an ex-gay lover. Below is how they are reporting it.
Forgery: Court Can’t Stop Police Investigation -IGP
…Says Saraki, Ekweremadu, others have no immunity over criminal investigations
The Inspector General of Police, Mr. Solomon Arase, yesterday, challenged the powers of the Federal High Court to stop the police from investigating the alleged forgery of the Senate Standing Order 2015 (as amended), even as he said the police was not taking sides on the matter.
The police boss stated that rather, investigating the alleged forgery in the Senate would strengthen the integrity of the upper legislative house and its leadership.
The Inspector General of Police, Mr. Solomon Arase, yesterday, challenged the powers of the Federal High Court to stop the police from investigating the alleged forgery of the Senate Standing Order 2015 (as amended), even as he said the police was not taking sides on the matter.
The police boss stated that rather, investigating the alleged forgery in the Senate would strengthen the integrity of the upper legislative house and its leadership.
Live Above Board, Saraki Tells CDS, Service Chiefs
The Senate yesterday, after several hours of screening, confirmed the newly appointed Chief of Defence Staff (CDS) and service chiefs. The screening which lasted for about four hours, was held in a closed door-session. President Muhammadu Buhari recently requested the Red Chamber in a letter addressed to the Senate President, Dr. Bukola Saraki, to approve the appointments he made on July 13. Saraki urged the security chiefs to live above board.
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Boko Haram: Cameroon Deports Over 3000 Nigerians
YAOUNDE, (AP) — Cameroon has expelled over 3,000 Nigerians as part of the fight against Nigeria’s Islamic extremists who have launched attacks across borders, officials said Tuesday.
Suspected Boko Haram fighters disguised as refugees with explosives hidden in their luggage were arrested at a camp in northern Cameroon Monday, Cameroon’s government spokesman Issa Tchiroma Bakary said Tuesday.
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Suspected Boko Haram fighters disguised as refugees with explosives hidden in their luggage were arrested at a camp in northern Cameroon Monday, Cameroon’s government spokesman Issa Tchiroma Bakary said Tuesday.
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Obama Warns Of Dangers To Israel If Iran Deal Blocked: U.S. Jewish Leader
U.S. President Barack Obama delivers remarks at the Young African Leaders Initiative (YALI) Mandela Washington …
JERUSALEM (Reuters) - President Barack Obama told U.S. Jewish leaders it was likely rockets would fall on Tel Aviv if a nuclear deal with Iran was blocked and military action ensued, one of them said on Wednesday.
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Metuh: Blackmail Won’t Stop Restructuring Of PDP.
Olisa Metuh, national publicity secretary of the Peoples Democratic Party (PDP), says no amount of blackmail will prevent reorganisation of the opposition party.
On Friday, the party announced a cost-cutting policy that includes reducing staff strength by 50 per cent and cutting staff salaries and allowances by the same margin.
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On Friday, the party announced a cost-cutting policy that includes reducing staff strength by 50 per cent and cutting staff salaries and allowances by the same margin.
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Recover Stolen Oil Money, Buhari Tells NNPC Boss
President gives new helmsman Kachikwu six tasks
A NEW helmsman took the reins yesterday at the Nigerian National Petroleum Corporation (NNPC).
President Muhammadu Buhari appointed Dr. Emmanuel Ibe Kachikwu, the Executive Vice Chairman/General Counsel of ExxonMobil (Africa), as Group Managing Director (GMD), asking him to give recovery of stolen oil money a priority, among other targets.
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Appointing Amaechi As Minister Means Buhari Is Anti-People, Targeting Our Members – PDP
The Peoples Democratic Party, PDP, in Rivers State, has said that it would amount to glorifying corruption, if claims by the immediate past governor of the state, Hon Rotimi Amaechi, that President Muhammadu Buhari is begging him to accept appointment as minister or Secretary to the Government of the Federation, SGF, is anything to go by.
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Dog Buried Alive In France Sparks Social Media Fury
Photos of a dog buried alive up to its head in France sparked an outpouring of anger on social media Wednesday, and police said the owner was taken into custody.
The French mastiff was discovered and then rescued on Saturday by a man walking his own dog on waste ground in Carrieres-sur-Seine, west of Paris.
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General And His Game: How Obasanjo Unwinds
The old man dropped the last seed in a hole on the Ayo board and slapped his palm against his thigh with glee – he had just scored a vital point in the game.
According to Yorupedia, Ayo is a Yoruba game “played in a carved wooden box, containing twelve holes (six holes on each side), and forty-eight Ayo seeds (four seeds in each hole).
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Group Says Ibru, Others Stole N10bn From Ikeja Hotels
The Civil Society Network against Corruption has said that the embattled former chairman of Ikeja Hotels Plc, Goodie Ibru, and his “accomplices” mismanaged N10 billion belonging to the company.
In a statement commending the Economic and Financial Crimes Commission for charging Mr. Ibru and others for alleged fraud, Wednesday, CSNAC said that Mr. Ibru and others embezzled in excess of the N2 billion they were being accused of by the anti-graft commission.
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Suspect Detained After Jade Helm Military Base Comes Under Gunfire Again
For the second straight day, gunshots were fired Wednesday near a military post in Mississippi where US Army soldiers are in the midst of a training exercise.
Soldiers training at Camp Shelby in Hattiesburg reported that shots were fired into the air around 8 a.m. in the same area where gunfire was reported on Tuesday, Lieutenant Colonel Christian Patterson, a spokesman at the Mississippi Military Department, said in a statement.
Mississippi Armed Forces Museum at Camp Shelby
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Bad News for US: China, Russia Bolstering Military Cooperation in Asia
Further rapprochement in Sino-Russian relations, especially in the defense and security field, is bad news for the United States, says American academic Peter Harris.
As Russia and China announce their plans to conduct joint military drills in the Peter the Great Gulf, the largest gulf of the Sea of Japan, Washington's strategic planners are racking their brains over how to preserve the American status quo in the "increasingly multipolar" world.
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As Russia and China announce their plans to conduct joint military drills in the Peter the Great Gulf, the largest gulf of the Sea of Japan, Washington's strategic planners are racking their brains over how to preserve the American status quo in the "increasingly multipolar" world.
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Buhari Orders Fast-Track Environmental Clean-Up Of Ogoniland
In keeping with his avowed commitment to working for the development and well-being of all Nigerians, President Muhammadu Buhari Wednesday in Abuja approved several actions to fast-track the long delayed implementation of the United Nations Environmental Programme (UNEP) Report on the environmental restoration of Ogoniland.
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Ndigbo Group Commends Buhari Over Appointment Of NNPC GMD
A group representing the people of South East Nigeria, the Ndigbo Cultural Society of Nigeria (NCSN) has commended President Muhammadu Buhari over the appointment of Dr. Emmanuel Ibe Kachikwu as the Group Managing Director of Nigeria National Petroleum Corporation, NNPC.
The group said the appointment of the new NNPC GMD who is from Delta State in South south Nigeria has shown that the President listened to the outcry of Nigerians over the imbalance in the appointments he has made so far.
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ECOWAS Parliamentarian Advocates Free Education
A member of ECOWAS Parliament, Sen. Haward Taylor, of Liberia on Wednesday in Abuja urged all ECOWAS member countries to make basic education free of charge for their citizens.
Taylor made the call during an interview the News Agency of Nigeria (NAN).
She said that adopting a free education policy would be a major stepping stone towards a more prosperous West Africa.
Taylor said it would provide affordable and equal opportunities for every school age child in the region.
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Russia declassifies the report on the aftermath of the US nuclear bombings of Hiroshima and Nagasaki
August 5, 2015
Kristina Rus
Russian Historical Society has published a report of the Soviet ambassador to Japan on the aftermath of the bombings of Hiroshima and Nagasaki from the Archive of Foreign Policy of Russia in time for the 70-th anniversary of the attacks. The report was recorded a month after the attacks.
The train terminal and the city of Hiroshima were destroyed so much that there was no shelter to hide from the rain.
The city was a scorched plain with 15-20 cement buildings left standing.
Several dozen thousand people huddled in the dugouts on the outskirts of the city.
People who came to help the victims during the first 5-10 days died.
UPDATED: New NNPC Boss Promises To Achieve Buhari's Goal For Oil Industry
The newly-appointed Group Managing Director of the Nigerian National Petroleum Corporation (NNPC), Dr Emmanuel Ibe Kachikwu, has assumed duty as the chief executive of the corporation.
This is contained in a statement signed by Mr Ohi Aligbe, Group General Manager, Group Public Affairs Division, on Tuesday, in Abuja.
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This is contained in a statement signed by Mr Ohi Aligbe, Group General Manager, Group Public Affairs Division, on Tuesday, in Abuja.
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Fayose: Buhari Just Making Noise On Corruption.
Ayodele Fayose, the governor of Ekiti state, has criticised the anti-corruption stance of the federal government under President Muhammadu Buhari, describing it as mere noise-making, witch-hunt and diversionary tactic to hoodwink the public into overlooking the seeming failure of the government to deliver on its electoral promises.
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